In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted there is 1.175 g of Histidine. Change amount

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Histidine

Histidine is a nutrient present in many other foods. The below table lists foods high in Histidine other than Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted.

Whale, beluga, meat, dried (Alaska Native)	2.999 g	3.00%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	2.947 g	2.95%
Soy protein isolate, potassium type	2.303 g	2.30%
Soy protein isolate	2.303 g	2.30%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.226 g	2.23%
Egg, white, dried, stabilized, glucose reduced	2.05 g	2.05%
Egg, white, dried, powder, stabilized, glucose reduced	1.872 g	1.87%
Fish, cod, Atlantic, dried and salted	1.849 g	1.85%
Egg, white, dried	1.83 g	1.83%
Egg, white, dried, flakes, stabilized, glucose reduced	1.748 g	1.75%
Cheese, parmesan, shredded	1.609 g	1.61%
Pork, cured, bacon, cooked, microwaved	1.587 g	1.59%
Soy protein concentrate, produced by alcohol extraction	1.578 g	1.58%
Soy protein concentrate, produced by acid wash	1.578 g	1.58%
Seeds, cottonseed flour, low fat (glandless)	1.57 g	1.57%
Seeds, cottonseed meal, partially defatted (glandless)	1.547 g	1.55%
Beverages, Protein powder soy based	1.511 g	1.51%
Game meat, deer, cooked, roasted	1.494 g	1.49%
Seeds, sesame flour, low-fat	1.476 g	1.48%
Game meat, boar, wild, cooked, roasted	1.435 g	1.44%

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted are listed below.

Water	60.66 g	60.66%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	29.41 g	29.41%
Total lipid (fat)	9.44 g	9.44%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.12 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	281 mg	0.28%
Potassium, K	373 mg	0.37%
Sodium, Na	64 mg	0.06%
Zinc, Zn	3.26 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.037 mg
Selenium, Se	49.9 µg
Vitamin C, total ascorbic acid	0.4 mg

Nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted